Here, I will mostly add articles that are more inclined towards activities for better mental as well as physical health. Mind over matter. Nothing matters if you don’t mind.

Here is the first article stating the benefits of meditation and ballet linked with increased wisdom. Notice the kind of particular meditation technique mentioned in the article.

Meditation, ballet linked with wisdom, says study

Hey, don’t forget to take the stairs, if you can!

Taking stairs may keep your brain young: Study

Try this technique to get sleep early.

How to train your brain to fall asleep in 60 secs